10 Healthy Foods & Their Benefits!

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1. Spinach
• Rich in iron
• Improves blood circulation
• Boosts immunity
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2. Apple
• Good for heart health
• Keeps cholesterol under control
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3. Carrot
• Rich in iron
• Improves eyesight
• Good for skin & immunity
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4. Banana
• Rich in potassium
• Improves digestion
• Gives instant energy
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5. Almonds
• Boosts brain power
• Strengthens memory
• Healthy fats
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6. Yogurt (Curd)
• Improves gut health
• Aids digestion
• Boosts immunity
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7. Oats
• Controls cholesterol
• Good for weight loss
• Keeps you full longer
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8. Green Vegetables
• Rich in vitamins
• Improves immunity
• Supports digestion
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9. Fruits (Seasonal)
• Natural source of vitamins
• Keeps the body hydrated
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10. Whole Grains
• Rich in fiber
• Supports digestion
• Provides long-lasting energy